Emotional Freedom Technique (EFT)
Tapping Therapist
Meridian Tapping Therapy (MTT)
East Finchley, North London N2 / Muswell Hill, North London N8
EFT (Emotional Freedom Technique) / Tapping (Meridian Tapping Therapy MTT) - is a proven technique (one of the meridian tapping techniuqes) to free yourself from unwanted experiences and getting back in control of your emotions and your life. EFT is also a tool to tap into any areas of your life and improve it e.g. health, finances, learning and success. EFT allows to experience an immediate shift in your energy and the results. It gets you back into the 'zone', restoring your confidance, balance and focus. Do you wnat to have more control in your life - learn EFT/tapping now.
Watch a video on EFT below.
EFT Basics
"The cause of all negative emotions and all problems (emotional, physical, mental, spiritual, financial, stress, phobias, etc) is a disruption or imbalance in the body's energy system." Gary Craig, Founder of EFT
By neutralising the emotional charge behind the past patterns you can free yourself from unwanted symptoms of those patterns or habits.
EFT and health
The concept that your emotions impact your health and the development of disease is not new. Even the conservative Centers for Disease Control and Prevention (CDC) has stated that 85% of all diseases have an emotional aspect, but that the actual percentage is likely to be even higher. Research that spans across the last three decades, has produced scientific proof indicating that your current health status is due to your mental and emotional reactions to events that take place during your lifetime (Dr. Hamer, Bruce Lipton).
Energy psychology states that if somebody is sick today it's because they haven't finished something yesterday. And that yesterday could be yesterday, it could be 50 years ago, it could be at the birth or it could be ancestorial. EFT helps to clear the past so we can be free, happy and healthy today and in the future.
Emotional Freedom Technique (EFT) is an energy psychology tool that works on several levels of your collective mind-body-spirit simultaneously in order to help you get a better handle on your emotions, buried pain or traumas, including the stress from unexpected tragedies.
Optimal health stems from dealing with and resolving your emotional traumas as quickly as possible and not letting old emotional wounds linger and fester.
How EFT works
EFT is based on similar principles to acupuncture but uses no needles. It is absolutely pain free and leaves you feeling much better. During EFT / tapping session you will tap with your fingers on acupuncture points to erase unwanted feelings, thoughts or stress. Tapping is the easiest and most practical technique available now to help you with most problems. The key principle behind EFT is that most of your problmes (emotional, physical, mental, and even financial) are caused by imbalances and blocks in your energy system. The skill you’ll learn during the session can be used any time, anywhere - for life. We guarantee you’ll love it.
DOWNLOAD A FREE EFT MANUAL
Watch a video with general introduction to EFT (Emotional Freedom Technique)
Who uses EFT
EFT has been popularised by Paul McKenna's regular use of this method on TV. Many hypnotherapists, NLP practitioners are now using EFT in favour of their standard treatment, as it can give immediate results. Thousands of people worldwide are using EFT and it has become the fastest growing self-help and personal development tool because it's so easy to learn and use. Many athletes are now using EFT for sports enhancement. EFT is popular among golfers because it gives them the competitive edge.
History of EFT
EFT was developed by Gary Craig, a US Stanford engineer who became interested in Roger Callahan's work (the originator of TFT - Thought Field Therapy) which is a system involving individualised sets of acupuncture points which you tap to resolve specific emotional problems. EFT has been greatly simplified by reducing the system down to a small number of acupuncture points which are tapped to neutralise all possible problems.
Focus now on your success, and I think what might be stopping you from having more success in your life:
Are you afraid of repeating past mistakes?
Have you heard about the Law of Least Effort?
Visualization can lead to effortless success.
How to turn around self-sabotage.
Living the Law of Attraction.
Meridain tapping is the key technique to clear any blocks to success.
EFT and multigenerational trauma
Multigenerational trauma is hidden and destructive phenomenon. The transmission of devastations experienced by parents, grand-perents and ancestors leaves - almost universally - a deeply woven, invisible injury in the minds, bodies and auras of the living, operating within the psyche as an unseen but potent force, often manifesting as a psychological fixity that leads to vulnerability throughout life. Multigenerational transmission of trauma is an integral part of human history, hidden, and often shrouded in shame and silence, transmitted in word, writing, body language and even in silence. How can we intervene psychotherapeutically and socially to break the cycles of parent-to-child trauma and maximise healing for the future? With EFT healing of the intergenerationally traumatised individual is possible. EFT can effectively neutralise any traumas, old or new.
EFT/Tapping Instructions DOWNLOAD A FREE EFT MANUAL
What is the intensity of the problem on a scale of 0-10 (0=no emotional response 10=maximum/very strong emotional response). If possible, intensify the negative feelings.
1. Rub the tender spot on the chest and say 3 times:
“Even though I ……………… (name the problem), I love and accept myself completely and deeply.”
2. Full round: tap each point 5-7 times as you state your problem with just a few key words
• beginning of eyebrow • side of the eye • under eye • under nose • between lip & chin • collarbone • under arm • hand: thumb, index finger, middle finger, little finger
• Gamut point: open & close eyes; hard down right, hard down left, round in a circle one way; round in a circle the other way, hum a tune, count 1-5, hum a tune • Karate chop
3. Scale the intensity of the problem 0-10 now.
Notice and acknowledge any difference and repeat the above EFT protocol again until the intensity of the problem drops to 1-0.
“Even though I still have some of this (problem) ……………… left, I love and accept myself completely and deeply.”
If a problem is not responding
1. you are making headway but additional aspects of the problem are coming to the fore (relax and think whether you need to identify another key phrase to represent the problem)
2. you haven't found the core issue/aspect yet (relax and think whether you need to identify another key phrase to represent the problem)
3. the problem is being addressed too globally (relax and think whether you need to identify a more precise phrase to represent the problem)
4. there are negative (energy) toxins in your system or the immediate environment (move outside if possible)
5. psychological reversal (desire not to change) is in place (change your key phrase to ‘even though I don’t seem to want to change this problem, I love ……’
Psychological Reversal involves unconscious resistance to the consciously desired outcome. A part of you seems to want the reverse of what you consciously desire, or you do the reverse of what you intend. And the harder you try, the more powerful the resistance that counters your efforts becomes. Your efforts produce the opposite of what you intend. Consult your EFT practitioner to find out more.
Call Jan now on 07956 288 574 or email jancisek@gmail.com to find out how EFT can help you.
©2003-2012 EFT / Emotional Freedom Technique / Tapping / Meridian Tapping Therapy MTT
Jan Cisek, North London, N2 UK
EFT/Meridian Tapping can help with
• Health problems: pain relief, allergies, respiratory problems, blood pressure, sleep problems
• Erasing any unwanted emotion or memory: anger, feelings of abandonment, etc
• Self-image, self-esteem
• Anxiety, trauma and depression
• Fears and phobias: fear of public speaking, agoraphobia, acrophobia, onomatomania, astraphobia, dipsomania, etc
• Addictions, habits and compulsions
• Giving up smoking
• Relationship issues
• Women’s issues
• Children’s issues
• Learning problems, school performance
• Multigeneratinal trauma
• Sports enhancement
• Serious diseases (from migraines to cancer)
• Stress
• Negative thinking
• Weight loss
Tapping / EFT is very effective with all kinds of addictions such as
• Alcohol abuse
• Caffeine
• Compulsive gambling
• Nicotine
EFT/tapping is the best hands-on tool for neutralizing or erasing any negative feelings and emotions as well as most problems that have an underlying emotional cause.
"Use tapping on everything" Gary Craig, The Founder of EFT/Tapping
Call Jan now on 079 5628 8574 or email him jancisek@gmail.com to find out how EFT can help you.
"EFT offers great healing benefits." Deepak Chopra MD
About the EFT/Tapping Practitioner
Jan Cisek studied EFT with Gary Craig, the developer of EFT and has a diploma in EFT from Patricia Carrington.
Jan applies EFT in a variety of contexts from personal to business. He practises EFT / tapping in Norh London (East Finchley N2 and Muswell Hill N8).
Jan is also a NLP Master Practitioner (Neuro-Linguistic Programming) and Environmental Psychologist (MSc).
Jan has been practising and teaching EFT worldwide since 2003. He believes that tapping is the best tool for self-empowerment, stress management, personal transformation and manifestation of goals.
The EFT credentials
EFT Certification (see the EFT Certification)
Jan Cisek, EFT Therapist, London - 8 years of experience working with EFT
EFT/Meridian Tapping Session:
• 90 minutes (+30min follow up on the phone)
• You will learn the complete EFT/Tapping technique
• We will work on your issues
• You will receive a one page handout with EFT instructions, ebook on EFT and a video on EFT
• Fee: £90
• Venue: 39 Park Hall Road (top bell), East Finchley,
London N2 9PT - see the map
Call Jan now on 07956 288 574 or email him jancisek@gmail.com to find out how EFT can help you.
Telephone / Skype / remote EFT sessions available.
EFT/MERIDIATN TAPPING TRAININGS
Jan offers EFT/Tapping trainings to people who are interested in becoming EFT/Meridian Tapping Practitioners.
All major tapping points on the body
Tapping points on the hands